Free 14 Day
Self-Alignment Challenge
Join Nathan and Haven Hall for fourteen days of free breathwork, movement and daily practices designed to reconnect you with yourself, strengthen the connection between mind, body and spirit, and help you start showing up as the person you actually want to be.
Starting Thursday 1st October, 2026. Sign up below to get access.
We are so excited to welcome you to our first Self-Alignment Challenge, fourteen days starting Thursday 1st October, live inside our free Society of Self community space.
This is an opportunity to recalibrate… mid-year, mid-life, mid-whatever-chaos-you're-in.
A chance to create the support you actually needed six months ago and are finally giving yourself now. A sign to stop fighting your body and start listening to it.
Together, we'll set real intentions about what you actually want in life, move through daily breathwork and movement, and build healthy habits around hydration, food and sleep.
Think community in your pocket for the moments you need it most.
This is for anyone genuinely wanting to show up differently.
Whether you've been meaning to start something for months, you've been feeling the ache of staying still and don't know how to pull yourself out of the rut, or you just have a feeling that this is the nudge you've been waiting for...
What have you got to loose?
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us… And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
—Marianne Williamson
Meet Your FACILITATORS
NATHAN HALL
QUALIFIED PERSONAL TRAINER / MINDSET COACH / HUSBAND & FATHER TO ONE
Nathan believes real progress starts when physical training and mental clarity stop competing and start supporting each other.
He works with people who want more than short-term results. They want strength, energy and a clearer head that carries into everyday life.
His approach is straightforward and grounded. No hype, no one-size-fits-all plans. Instead he focuses on building sustainable habits that improve how you move, how you think, and how you show up. Nathan’s own journey through training and personal development shaped this way of working, and it’s the same practical, lasting shift he helps others create.
His aim is simple: every person he supports walks away with tools they can keep using long after the session ends. Not temporary motivation, but real evidence that consistent effort in both body and mind creates change that sticks.
HAVEN HALL
BREATHWORK MASTERY (RBM) PRACTITIONER / LIFE ALIGNMENT COACH / YOUTH MENTAL HEALTH FACILITATOR / WIFE & MAMA TO ONE
Haven's facilitation philosophy is simple: "I am not here to fix you, heal you, or interpret your experience. I am here to deeply trust and support the intelligence of your own mind, body and breath."
Every experience she creates is agenda-free and genuinely about you, built on the belief that real change happens at the body level, not the surface. Haven's own path through breathwork reshaped how she relates to herself, her work and the people she loves, and it's that same lasting, cellular-level shift she supports others toward now.
Her intention is for every person in this challenge to leave with something tangible. Not a quick fix, but proof that showing up for yourself, daily, is enough to make a permanent difference.
What to expect during the 14 days:
✅ Daily 15-minute breathwork session
Gentle, parasympathetic breathwork that’s nurturing for the system. Join Haven live each day, or you can catch the replay.
✅ Daily 30-minute walk
Wherever, however. Just you and your body, moving. Nathan will be checking into the space daily during his movement time for accountability & mind alignment sessions.
That's the whole ask. Show up for those two things and you're doing the challenge.
Want to go further? A few bonus invitations, no pressure attached:
🎁 Daily hydration
🎁 No processed foods
🎁 Screens off by 9:30pm
Replays and coaching support stay available inside the free Society of Self community space (hosted on Skool) until Saturday 31st October 2026, 5pm AWST.
Ready to join us?
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Ready to join us? •
FAQs
What if I've never done breathwork before?
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You're in the right place. No experience needed. We’ll support you through the entire process—the instructions, what to expect, and how to work with whatever arises. You'll be fully supported every step of the way.
Is this safe if I have a health condition?
2
Breathwork Mastery (RBM) is a gentle, parasympathetic practice that's safe for most people as it is completely guided by YOU. We invite you to make the session your own, and to create the comfort and support you need throughout.
That said, if you have any concerns about physical or mental health conditions, we’d love for you to reach out before registering. We’re happy to discuss whether this practice feels appropriate for you and answer any questions.
What's the difference between this and other breathwork I've seen?
3
This is parasympathetic, gentle, and completely self-generated breathwork. It's not about activation, breath-holding, or forcing anything to happen. We trust your body's intelligence and work at the pace that feels safe for your nervous system. The process is agenda-free… your body and breath leads the way, and we support you through that journey.
ARE THERE REPLAYS and coaching?
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Yes! There will be supportive coaching for accountability and breathwork experiences throughout the whole challenge, this will stay available within the community group alongside the replays until Saturday 31st October, 2026 at 5pm AWST.
Is this free and where is it hosted?
5
Yes this is a free challenge, hosted in our Society of Self Community group within a program called Skool. It is free to create an account and you can do this via web browser or by downloading the Skool app. You’ll receive all easy instructions upon signing up.
WHEN ARE THE LIVE SESSIONS?
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Most of the live sessions will be held at 8am AWST (Perth, Australia) time, however these may be subject to change. Please see the event schedule within the Society of Self Skool Community Group.
How can I contact you?
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Have an additional question? Contact us directly as followed: